Finding what you need through yoga or wellness coaching practices

For those looking to go inward and find the inner technolodgy waiting to be unlocked

Pause & Yoga offers breath-led somatic yoga classes online and in-person, depending on location.We make use of gentle movement and breathing practices, supportive of fluctuating nervous systems that need regulation, strength, and reset.Creating a supportive space to slow down, reconnect, and move with care through hormonal changes.Part of our offering is standlone wellness or grief and loss coaching sessions; book your free chemistry session today.

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the teacher

Trained in traditional Himalayan Hatha Asana and Kundalini Kriya at the internationally respected World Peace Yoga School, headquartered in Rishikesh with a campus in Ubud, Bali, she brings both lineage and lived experience to her teaching.Jovana brings a studied understanding of Vipassana and Metta meditation to her teaching, deepened further by her Pranayama and breathwork practices, drawing practitioners inward, toward stillness and compassionate presence.With over 12 years as a dedicated yoga student, her path has travelled through the Ashtanga, Vinyasa, Hatha, Hot Yoga, and Kundalini practices. Over time, she found her home in the grounding of Hatha and the transformative Kriya of Kundalini.Originally from South Africa’s East Coast, she is a widely travelled and deeply curious practitioner. Her global experiences inform her teaching style, which is inclusive, intuitive, and rooted in real life. She now channels her training to support women navigating the profound natural transition of perimenopause and menopause.
Her practice helps them reconnect with their inner strength, newly found clarity, and untapped potential.The architecture of these practices offers observation, cultivation, and conscious breathwork, inviting practitioners beyond surface-level physicality.Instead, it opens the door to a deeper metaphysical experience.

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book a class

Classes are offered in person across South Africa, depending on location, as well as online for those joining from elsewhere.
For online sessions, a minimum of 24 hours’ notice helps create a grounded and attentive space for everyone involved.Energy Exchange
These offerings are shared through a sliding-scale model where available. In the spirit of yoga, this is an invitation to engage in a mindful and honest exchange of energy. The rates are aligned, respectful, and supportive of the value of the practice.One-on-One | In Person
(90 minutes)
R295 per session
A 10% welcome reduction is offered to first-time yogisOne-on-One | Online
(90 minutes)
Sliding scale options:
R195 / R225Group Classes | In Person
Small groups, limited to 7 practitioners, to allow for presence and personal attention
(90 minutes)
Sliding scale options:
R150 / R175 / R195If cost is a barrier at this time, you are welcome to reach out. Yoga is a practice of connection, not exclusion.

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WELLNESS, GRIEF AND LOSS COACHING

As a Wellness, Grief, and Loss Coach, I am passionate about supporting individuals through life's most challenging seasons with compassion, empathy, and understanding. I provide a safe, supportive space where healing, resilience, and personal growth can flourish. My goal is to empower you to navigate grief, embrace change, and rediscover hope, one step at a time. You are not alone.Reach out today to book your chemistry session at no charge.

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